1. How many calories do you need per day to maintain your current weight?
2. What is your current Body Mass Index? ________ Are you in a healthy range?
3. Chose 3 of your favorite fast food restaurants. Go to their website and find the nutritional information for your favorite meals. You are to construct a spreadsheet of your findings. It should list . . .
-
The specific food
-
Calories per serving
-
Fat grams per serving
-
Total sodium
-
Protein
4. Now chose a healthier meal at this restaurant
1. How many calories do you need per day to maintain your current weight?
2. What is your current Body Mass Index? ________ Are you in a healthy range?
3. Chose 3 of your favorite fast food restaurants. Go to their website and find the nutritional information for your favorite meals. You are to construct a spreadsheet of your findings. It should list . . .
-
The specific food
-
Calories per serving
-
Fat grams per serving
-
Total sodium
-
Protein
4. Now chose a healthier meal at this restaurant