Every week at the beginning of the  JROTC course there is physical fitness challenges that you are required to be graded on. We are required to participate in 6 events such as standing long jump, pull-ups (male), flex-arm hang(female), sit-ups, 1 mile run, 50 yard dash, and the shuttle run. The top 3 cadets with the highest score will compete against JROTC cadets in other OPS High Schools. During our Awards Ceremony at the end of the year, those top three cadets will be awarded a medal.