MONTHLY FITNESS FOCUS

SEPTEMBER

Cardiorespiratory  Fitness

 Key words

Primary-Warm up             Intermediate- Oxygen

                                                                               Exercise                                        Heart rate

                                                                              Cool down                                      Adaptations

                                                                                                                                      Heart anatomy

OCTOBER

Muscular strength and endurance - upper body and trunk

 Key words

                                 Primary- Define                                               Intermediate- Biceps

                                                  Muscular strength                                                     Triceps

                                                  Muscular endurance                                              Abdominals

                                                                                                                                    Lattisimus dorsi

                                                                                                                                    Lower back

NOVEMBER –DECEMBER

      Nutrition