MONTHLY FITNESS FOCUS
SEPTEMBER
Cardiorespiratory Fitness
Key words
Primary-Warm up Intermediate- Oxygen
Exercise Heart rate
Cool down Adaptations
Heart anatomy
OCTOBER
Muscular strength and endurance - upper body and trunk
Key words
Primary- Define Intermediate- Biceps
Muscular strength Triceps
Muscular endurance Abdominals
Lattisimus dorsi
Lower back
NOVEMBER –DECEMBER
Nutrition
MONTHLY FITNESS FOCUS
SEPTEMBER
Cardiorespiratory Fitness
Key words
Primary-Warm up Intermediate- Oxygen
Exercise Heart rate
Cool down Adaptations
Heart anatomy
OCTOBER
Muscular strength and endurance - upper body and trunk
Key words
Primary- Define Intermediate- Biceps
Muscular strength Triceps
Muscular endurance Abdominals
Lattisimus dorsi
Lower back
NOVEMBER –DECEMBER
Nutrition